Hi! Sorry for not blogging at all this week. It's just been a hectic week with work and other activities. As for my Healthpointe journey all is going well, I'm sticking to the diet plan very closely and haven't yet cheated. Week 2 was somewhat the same as week 1 - I haven't found it too hard to follow the plan and have not felt too many cravings for other foods just yet which is great. Unfortunately my weight loss results have not been as spectacular as week 1's results which has actually been a bit disappointing for me. However my Healthpointe coach says not to worry as my body is still adjusting to the new diet.
PROGRESS PHOTOS
I did take some more progress photo's but I'm not going to go to the trouble of posting them this week as I feel there has been little to no change when reviewing them.
FOOD OVERVIEW
I have been trying to use a ham/cheese protein snacks this week so maybe in week 3 I'll stick to using the protein bars for the majority of my snacks. Also this week I tried using my whey protein mixed with water as the directions on the back said I could do that. However it is really gross when mixed with water, not enjoyable at all. I think I'll stick to mixing the protein powder with skim milk or low fat yogurt. This week I had beef! That was nice actually. Week 3 will be a chicken week. It's easier for me to buy one type of meat in bulk for the week since I'm only feeding myself. This cuts down on the variety but is far more convenient.
PROGRESS SUMMARY
Well overall a pretty flat week. I did manage to lose around 1kg but was actually hoping to lose 2kg. Oh well week 3 start! Oh yea my body measurements haven't changed a bit so I guess that explains why my photo's don't really show any progress.
WEEKLY PROGRESS
STARTING MEASUREMENTS
Weight 77.1 kg
Chest 98 cm
Abdomen 95.5 cm
Hips 104 cm
END OF WEEK 1
Weight 73.4 kg
Chest 95.5 cm
Abdomen 93 cm
Hips 94.5 cm
END OF WEEK 2
Weight 72.5 kg
Chest 95.5 cm
Abdomen 93.5 cm
Hips 92.9 cm
No comments:
Post a Comment