Healthpointe - Week 3 Results

Alrighty!  Time for my end of week check in that this blog has become!  Actually I hope to blog a little more often so will probably try to blog tomorrow.  In any case just a quick recap of this week - so far I have continued to be able to follow the diet plan to a tee.  I've been very pedantic about weighing and measuring all my food so far.  One thing I have found is that I am able to tell quite well how much food I should be eating just by sight.  This will be handy for when I'm off the diet and back to a more regular routine.

Week 3 has been really good, I thought week 2 was a little disappointing but I'm quite happy with week 3's results.  I'm more used to the diet now and continue to find it easy to follow.  It really isn't hard or bad at all.  I do miss having more flavoursome food though to be fair that's because I'm lazy to make healthy marinades and salad dressings.  I usually just stick with salt and pepper for seasoning and the occasional soya sauce and garlic additions.  My rationale for this is mainly that I'm just lazy but also because adding complications may obscure my results.  At least doing it the way I am and not using any extra sauces or types of seasoning I can be sure that I have followed the Healthpointe program as closely as I can.

I only have one week of weight loss left!  After that it's two weeks of "weight stabilisation" where I'll be introducing larger portions of food.  I'll blog about that more when the time comes.  For now I just need to focus on my day to day routine.

PROGRESS PHOTOS

Okay so I took my progress photos and today and here are the results.  Judge for yourself if there has been any change.  I personally think changes to my body shape have been marginal.

WEEK 3 (DAY 21)

WEEK 1 (DAY 1)

WEEKLY PROGRESS
STARTING MEASUREMENTS
Weight      77.1 kg
Chest         98 cm
Abdomen  95.5 cm
Hips          104 cm

END OF WEEK 1
Weight      73.4 kg
Chest         95.5 cm
Abdomen  93 cm
Hips          94.5 cm

END OF WEEK 2
Weight      72.5 kg
Chest        95.5 cm
Abdomen  93.5 cm
Hips          92.9 cm

END OF WEEK 3
Weight      71.6 kg
Chest         93 cm
Abdomen  92.5 cm
Hips          92 cm